|
Festive season foods 😩😫
|
108.0 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2022:
|
522 kcal
|
Fat: 24.58g | Prot: 50.02g | Carb: 25.74g.
Breakfast: Almonds, Coffee, Coffee. Lunch: Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten), Cucumber (with Peel) , Tomatoes, Orange, Nature Made Triple Omega. Snacks/Other: Walnuts. more...
|
gaining 3.1 lb a week
|
 Comments
Yep, holidays are treacherous. I have not done well this year.
26 Dec 22 by member: -MorticiaAddams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|