Weigh In record (no journal entry) for 24 November 2014
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157.2 lb
Lost so far: 31.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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773 kcal
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Fat: 15.06g | Prot: 53.17g | Carb: 107.20g.
Lunch: Euro Shopper Rijstwafel, Kaas. Dinner: AH Vegetarische Balletjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Komkommer, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Aldi Magere Perzikkwark, Snack A Jacks Barbecue Paprika, Lidl Magere Melk. more...
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losing 4.6 lb a week
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annemiek rembil's weight history
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