Weigh In record (no journal entry) for 24 November 2014
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183.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1544 kcal
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Fat: 43.98g | Prot: 65.68g | Carb: 200.62g.
Breakfast: Koffie met Melk, Koffie met Melk. Dinner: Cabernet Sauvignon, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti. Snacks/Other: Lotus Speculoos Rolls, Schweppes Indian Tonic, Boni Botergaletten, Koffie met Melk, Germinal Dieetreep, Germinal Dieetreep. more...
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2478 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 2.3 lb a week
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