kireeonna's Journal, 25 August 2009

168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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755 kcal

Fat: 23.11g | Prot: 22.64g | Carb: 122.21g.   Breakfast: Coffee, Optima Shakes - Cappuccino Delight. Dinner: Budget Gourmet Lasagna Alfredo with Broccoli. Snacks/Other: Optima Snack Bars - Chocolate Peanut Nougat, Pepsi (8 oz). more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...