Weigh In record (no journal entry) for 25 December 2022
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357.2 lb
Lost so far: 39.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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2876 kcal
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Fat: 86.17g | Prot: 150.76g | Carb: 200.00g.
Breakfast: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Ovaltine Chocolate Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Dannon Light & Fit Greek Yogurt - Plain, Kroger Cocktail Shrimp with Sauce. Dinner: Rico Cheese Tamales, Meat Loaf, Cooked Asparagus (Fat Added in Cooking), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Redd's Apple Ale, Planters Dry Roasted Peanuts. more...
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losing 0.4 lb a week
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