Weigh In record (no journal entry) for 25 December 2022
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193.3 lb
Lost so far: 8.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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652 kcal
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Fat: 21.20g | Prot: 61.04g | Carb: 55.91g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Lakes Cheese Provolone Cheese Slices, Deli Turkey or Chicken Breast Meat, Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Market Pantry Animal Crackers. more...
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gaining 3.5 lb a week
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