Weigh In record (no journal entry) for 25 December 2022
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1484 kcal
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Fat: 47.11g | Prot: 31.41g | Carb: 242.46g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Bananas. Dinner: Wegmans Caramelized Onion Hummus, Wegmans Cranberry Orange Chutney, Birds Eye Butternut Squash, Publix Classic Salad Mix, Green Olives, Italian Salad Dressing , Schar Gluten Free Multigrain Bread, Mushrooms, Bell Peppers, Publix Onions, Whole Foods Market Nutritional Yeast, Jovial Grain Free Cassava Fusilli, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Apple Pie (Individual Size or Tart), Gingerbread Cake , Carrot Cake with Icing. more...
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gaining 9.8 lb a week
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