Weigh In record (no journal entry) for 25 December 2022
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169.8 lb
Lost so far: 97.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1918 kcal
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Fat: 80.32g | Prot: 108.72g | Carb: 207.98g.
Lunch: AH Carpaccio met Kaas, Dressing en Pijnboompitten, De Ruijter Hagelslag Specials Extra Puur, AH Smeerbare Roomboter Gezouten, Delicieux Luxe Amarena Stol, Danerolles Croissant, Bolletje Wit. Dinner: Galbani Mozzarella, Apetina Feta 50% Less Fat, Komkommer, Aldi Ontbijtspek, AH Varkenshaas. Snacks/Other: Jumbo Popcorn Karamel, Bolletje Zoute Pepsels, Amandelkoekjes. more...
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losing 0.2 lb a week
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