Weigh In record (no journal entry) for 24 November 2014
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140.7 lb
Lost so far: 5.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1456 kcal
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Fat: 65.29g | Prot: 69.27g | Carb: 153.85g.
Breakfast: Hamburger or Hotdog Rolls, Coffee (Brewed From Grounds), Sugar, Whole Milk. Lunch: Lettuce, Salad Dressing, Chicken Breast. Dinner: Debonairs Pizza Sweet & Sour Chicken (Large). Snacks/Other: Oranges, Pineapple. more...
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1929 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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