Weigh In record (no journal entry) for 23 November 2014
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145.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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2474 kcal
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Fat: 101.49g | Prot: 147.41g | Carb: 246.08g.
Breakfast: Olive Oil, Potato (Flesh and Skin), Fried Egg, Sweet Potato. Lunch: Dal. Dinner: No Name Tilapia Fillets, Bulk Cooked Quinoa. Snacks/Other: Whole Milk, Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Optimum Nutrition Protein Powder (100% Whey Protein). more...
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gaining 2.2 lb a week
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