Weigh In record (no journal entry) for 25 August 2009
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160.9 lb
Lost so far: 47.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2009:
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1325 kcal
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Fat: 107.33g | Prot: 61.97g | Carb: 46.27g.
Breakfast: cream cheese, flaxseed meal, cinnamon, pumpkin pie spice, splenda, baking powder, butter, pumpkin, egg. Lunch: walnut, cheddar cheese, cucumber, tomatoe, lettuce, chicken, olive oil. Dinner: onion, tomatoe, cucumber. Snacks/Other: walnuts. more...
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gaining 1.9 lb a week
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