Weigh In record (no journal entry) for 24 November 2014
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195.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2130 kcal
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Fat: 64.83g | Prot: 236.00g | Carb: 150.24g.
Lunch: Dorset Cereals Berries & Cherries Muesli, Banana, Total 0% Greek Yoghurt, Double Cream, Coconut Oil, Linwoods Milled Organic Flaxseed, Cherry Tomatoes, Morrisons Wild Rocket, Spinach & Watercress, Asda Trimmed Fine Beans, Morrisons Basmati Rice, Haddock (Fish). more...
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2869 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 9.3 lb a week
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desoizal's weight history
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