Weigh In record (no journal entry) for 24 December 2022
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218.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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2671 kcal
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Fat: 91.85g | Prot: 142.23g | Carb: 208.78g.
Breakfast: Kaffee mit Milch. Lunch: K-Classic Salami, Milfina Butter, REWE Bäcker Brötchen, Frikadelle, EasiYo Smothie - Vanille, Kaffee mit Milch. Dinner: Maredo Grillteller Hacienda, Gebratener Reis mit Hühnchen, Spargel, Gebratene Hähnchenschenkel (Haut gegessen), EasiYo Smothie - Vanille. more...
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gaining 0.4 lb a week
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