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Really hate it when I gain weight after skipping a meal. 😞 Wasn’t hungry last night so I didn’t make dinner. Got snacky later so had a few handfuls of chips. It may be just water retention but ugh.
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190.8 lb
Lost so far: 2.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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1219 kcal
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Fat: 54.26g | Prot: 50.74g | Carb: 136.41g.
Breakfast: Pepperidge Farm Milano Cookies - Mint, Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Pears , Boiled Egg, Mangos , Darigold 2% Milkfat Cottage Cheese. Dinner: Asparagus , Prime Rib, Butter , Baked Potato (Peel Not Eaten). Snacks/Other: Pillsbury Gingerbread Cookies, The Swiss Colony Snowman Petits Fours. more...
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gaining 4.6 lb a week
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 Comments
I am very salt sensitive.
24 Dec 22 by member: -MorticiaAddams
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Moko, Salt attaches to me too. The little particles are like sticky balls that attract water molecules and get bigger and fatter and move sllllooooowwwwerrr on the way out 😆 That's how I'm looking at salt now. Like a little ball of snow rolling around getting bigger and bigger and fatter and YIKES I ate the salt 😲😝😡
26 Dec 22 by member: LivinBreezy
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What a great visual, Breezy! It sounds about right. 😅Thanks to you and Morticia for the fistbumps. Back to the salt mines. ⛏️😆
26 Dec 22 by member: moko 13
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Moko 😃 Kitty photos in the gym whenever are always welcome. And I will always help with motivation if asked. I'm going to need it again. See ya soon!
26 Dec 22 by member: LivinBreezy
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