Weigh In record (no journal entry) for 24 December 2022
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105.6 lb
Lost so far: 44.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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543 kcal
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Fat: 18.67g | Prot: 32.03g | Carb: 60.81g.
Breakfast: Nestlé Fitness Canela Chai, AdeS Leche de Soya, Hard-Boiled Egg, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Natural Planet Jugo Verde Detox Diet. more...
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losing 2.9 lb a week
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ale-sanjuanva's weight history
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