Weigh In record (no journal entry) for 23 December 2022
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1144 kcal
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Fat: 41.55g | Prot: 94.32g | Carb: 86.85g.
Breakfast: Exponenta Манго-Жасмин, Яшкино Крокант с Миндалем. Lunch: Лента Яблоко, Апельсин, Сосиски, Orange Boom Говядина Тушеная с Морковью (31/10), Bombbar Протеиновый Батончик Фисташковое Мороженое . more...
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gaining 0.5 lb a week
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