TommyTessandori's Journal, 25 June 2011

Weight at Gym

158.6 lb Lost so far: 9.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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473 kcal

Fat: 15.44g | Prot: 27.64g | Carb: 55.49g.   Breakfast: English Muffin. Lunch: Onions, Meatless Luncheon Slices, Italian Bread. more...

2002 kcal

Activities & Exercise: AbX - 9 minutes, Elliptical - 23 minutes, StairMaster - 1 hour and 12 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...