Weigh In record (no journal entry) for 23 December 2022
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1700 kcal
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Fat: 87.81g | Prot: 72.69g | Carb: 163.21g.
Breakfast: 2% Fat Milk. Dinner: Chimichanga with Beef and Cheese . Snacks/Other: Cupcake with Icing, Alpine Valley Apple Cinnamon Bread, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 9.1 lb a week
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