Weigh In record (no journal entry) for 24 December 2022
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1733 kcal
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Fat: 84.34g | Prot: 76.97g | Carb: 173.54g.
Breakfast: Pickled Mango, Chili Powder, Salt, Terrasoul Superfoods Sesame Seeds, Cumin , Spar Roti, Whole Milk, Egg, Olive Oil , Coffee. Lunch: Pomegranate, Watermelon , Green Tea. Dinner: Spar Roti, Chicken Breast, Nando's Peri-Peri Sauce, Cheddar Cheese . more...
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losing 1.5 lb a week
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