Weigh In record (no journal entry) for 23 November 2014
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169.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2014:
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1115 kcal
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Fat: 62.65g | Prot: 73.41g | Carb: 52.21g.
Breakfast: Godshall's Turkey Scrapple, Coffee with Cream, Hatfield Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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