Weigh In record (no journal entry) for 23 December 2022
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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2229 kcal
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Fat: 112.99g | Prot: 109.06g | Carb: 214.08g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Banana, Coffee, Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Feature Foods Lunch Herring, Oatmeal, Green Tea, Split Pea Soup. Dinner: Poultry Gravy, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Generic Bok Choy, Potato (with or Without Peel). Snacks/Other: Oatmeal Cookies, Tea Unsweetened, Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Beef Jerky. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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