JczTampa's Journal, 25 June 2011

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Weigh In record (no journal entry) for 25 June 2011

244.0 lb Lost so far: 31.4 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:

1256 kcal

Fat: 52.02g | Prot: 62.68g | Carb: 144.62g. Breakfast: Iced Coffee with Cream, Breakfast Power Sandwich. Lunch: Pulled Beef, Sandwich Roll. Dinner: Ratatouille. more...

3999 kcal

Activities & Exercise: TNT Run Training - 1 hour and 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 16.8 lb a week

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JczTampa's Journal, 25 June 2011

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