Weigh In record (no journal entry) for 25 June 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1388 kcal
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Fat: 31.79g | Prot: 110.45g | Carb: 177.15g.
Breakfast: Almond Breeze Unsweetened Vanilla, Fried Egg without Fat, Sugar Free Jam, Wheat English Muffins, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Large Grade A Eggs (Hard Boiled), Thin Sliced Boneless Skinless Chicken Breasts, Fat Free Italian Dressing, 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Fat Free Italian Dressing, Jumbo Romaine Hearts, Water. Dinner: Sliced Ham (Extra Lean), Sweet Potato, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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2327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 3 hours, Circuit Training - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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