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BF 33.5%
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140.6 lb
Lost so far: 2.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1813 kcal
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Fat: 54.71g | Prot: 63.15g | Carb: 155.75g.
Breakfast: Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Salsa, Original Texas Beans, Tortilla Rounds, Sirloin Beef Patties, Heart Healthy 100% Whole Wheat Hamburger Buns. Snacks/Other: Funfetti Cake Mix, Margarita, Celsius Beverages. more...
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gaining 0.2 lb a week
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