Weigh In record (no journal entry) for 23 December 2022
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227.4 lb
Lost so far: 27.3 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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2567 kcal
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Fat: 78.53g | Prot: 209.90g | Carb: 246.16g.
Breakfast: Lusitania Bakery Portuguese Bread Loaf, Kirkland Signature Organic Eggs, Tangerines (Mandarin Oranges). Lunch: Jasmine Rice (Cooked), Asparagus, Steak (Lean Only Eaten). Dinner: Jasmine Rice (Cooked), Olive Oil, Steak (Lean Only Eaten). more...
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gaining 2.8 lb a week
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