Weigh In record (no journal entry) for 23 December 2022
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119.5 lb
Lost so far: 7.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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2074 kcal
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Fat: 85.89g | Prot: 66.23g | Carb: 261.17g.
Breakfast: Galleta con Chispas de Chocolate, American Classic Mantequilla de Maní Crunchy, Mermelada, Sanabel Tortilla Siria Multigrano, Nescafé Tradición, Iansa Azúcar Rubia, Lider Leche Descremada. Lunch: Kraft Mayonesa, Palta, Cecinas Llanquihue Salchicha Vienesa Tradicional, Arroz Blanco Cocido, San Jose Jurel al Natural. Dinner: Lider Jugo de Naranja, Lider Pan de Pascua (37,5g), San Jorge Jamón Pierna, Dos Castaños Queso Mantecoso, Hallulla. Snacks/Other: Iansa Azúcar Rubia, Frutillas, Lider Pan de Pascua (37,5g), Marco Polo Papas Fritas Rústicas, Hershey's Chocolate con Leche. more...
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1444 kcal
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Activities & Exercise:
Cleaning - 40 minutes, Working - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 1.0 lb a week
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