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Cgillett
Journal
23 Nov 14
Cgillett's Journal, 23 November 2014
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Weigh In record (no journal entry) for 23 November 2014
157.0 lb
Lost so far:
18.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2014:
1385 kcal
Fat: 49.50g | Prot: 61.50g | Carb: 173.50g.
Breakfast:
Holiday Bread.
Dinner:
Garlic & Herb Salad Dressing, Double Chicken Chopped Salad.
Snacks/Other:
Dill Pickle Flavored Potato Chips, SuperMoist Cherry Chip Cake Mix, Greek Yogurt - Strawberry.
more...
2086 kcal
Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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