Weigh In record (no journal entry) for 23 December 2022
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162.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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1653 kcal
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Fat: 39.08g | Prot: 56.00g | Carb: 282.36g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, RxBar Plant Protein Bar, Bananas. Lunch: Blueberries , Great Value Oatmeal. Dinner: Jovial Grain Free Cassava Fusilli, Mushrooms , Publix Onions, Bell Peppers, Classico Tomato & Basil Pasta Sauce, Whole Foods Market Nutritional Yeast . Snacks/Other: Tootsie Roll Dots, Kroger Sugar Cookie, Hershey's Milk Duds, Weis Quality Veggie Sticks, Jolly Rancher Hard Candy, Red Delicious Apples, Pears , Garden of Life Raw Organic Protein Vanilla. more...
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2052 kcal
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Activities & Exercise:
Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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