Weigh In record (no journal entry) for 23 December 2022
|
168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2022:
|
2139 kcal
|
Fat: 50.65g | Prot: 93.10g | Carb: 303.25g.
Breakfast: Gocciole Pavesi MIO. Lunch: Marmellata Santa Rosa Albicocche MIO, Pane Morbido di Grano Duro Esselunga MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Dinner: Crostata alle Albicocche Esselunga MIO, Pizza Margherita Grande MIO. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|