Rodolfo_Rios's Journal, 22 December 2022

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 93.31g | Prot: 105.12g | Carb: 275.88g.   Breakfast: Jimmy Dean Fully Cooked Sausage Links, Whole Wheat Bread. Lunch: California Rolls, Loompya Lumpia, Jollibee Pancit Palabok. Dinner: Little Caesars 3 Meat Treat Pizza. Snacks/Other: Vlasic Dill Pickle Spears, Ocean Spray 100% Juice Cranberry. more...

2301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...