Weigh In record (no journal entry) for 23 December 2022
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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213 kcal
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Fat: 0.39g | Prot: 21.29g | Carb: 33.95g.
Breakfast: Банан, Go 20. more...
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losing 0.5 lb a week
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elisej4ik's weight history
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