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Bikini stav
Journal
23 Nov 14
Bikini stav's Journal, 23 November 2014
Bikini stav's Profile
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Weigh In record (no journal entry) for 23 November 2014
123.0 lb
Lost so far:
0.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2014:
2610 kcal
Fat: 109.59g | Prot: 82.02g | Carb: 323.26g.
Breakfast:
Геркулес Овсяные Хлопья, Мёд.
Lunch:
Милка Молочный Шоколад, Каравай Лепешка Узбекская с Кунжутом, Долма.
Dinner:
Кока-Кола Кола, Макдоналдс Чикенбургер, Макдоналдс Чизбургер, Макдоналдс Сырный Соус, Макдоналдс Картофель Фри (Стандартный).
more...
1652 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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