Weigh In record (no journal entry) for 23 December 2022
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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2017 kcal
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Fat: 93.55g | Prot: 67.78g | Carb: 236.39g.
Breakfast: Terrasoul Superfoods Sesame Seeds, Salt , Lawry's Black Pepper Seasoned Salt, Egg, Olive Oil , Coffee, Whole Milk. Lunch: Green Tea, Spar Roti, Cooked Bitter Melon (Fat Added in Cooking). Dinner: Tang Orange with Fruit Pulp Drink Mix, Pasta with Meat Sauce. Snacks/Other: Lay's Wavy Original Potato Chips, Pomegranate. more...
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losing 1.5 lb a week
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