Deborahda59's Journal, 25 June 2011

138.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 26.64g | Prot: 61.90g | Carb: 177.91g.   Breakfast: Bananas (Large), 2% Lowfat Cottage Cheese. Lunch: Tuna Salad on Wheat Sandwich. Dinner: Roast Vegetable Pizza. Snacks/Other: Harvest Cheddar Sun Chips, Strawberries, 2% Lowfat Cottage Cheese, Red Delicious Apples. more...

1761 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...