Weigh In record (no journal entry) for 22 December 2022
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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629 kcal
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Fat: 23.76g | Prot: 37.57g | Carb: 67.90g.
Breakfast: cafe, Ovo Frito, Pão Doce. Lunch: Carne do Peito de Frango, Feijão Carioca Cozido, Legumes Cozidos. more...
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gaining 1.9 lb a week
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its_byeol's weight history
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