Weigh In record (no journal entry) for 22 December 2022
|
227.0 lb
Lost so far: 27.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2022:
|
1146 kcal
|
Fat: 47.18g | Prot: 85.78g | Carb: 93.59g.
Breakfast: Apples. Lunch: Freshlike Mixed Vegetables, Red Potatoes (Flesh and Skin) , Olive Oil , Steak (Lean Only Eaten). Snacks/Other: Publix Sugar Cookie with Sprinkles . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
worldchamp7's weight history
|