Weigh In record (no journal entry) for 22 November 2014
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157.0 lb
Lost so far: 31.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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964 kcal
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Fat: 27.25g | Prot: 36.09g | Carb: 146.18g.
Breakfast: Vers Geperst Sinaasappelsap, Italiaanse Bol, Perfekt Aardbeien Extra Jam, Eiwit, Plus Belegen Kaas 30+. Lunch: Kaas, Plus Pistolets Wit. Dinner: Friet Speciaal. Snacks/Other: Chocolade Cakegebakje (Cupcake), Lidl Magere Melk. more...
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losing 3.1 lb a week
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annemiek rembil's weight history
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