Weigh In record (no journal entry) for 22 December 2022
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161.1 lb
Lost so far: 55.7 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1009 kcal
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Fat: 71.01g | Prot: 52.01g | Carb: 37.86g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Best Foods Real Mayonnaise, Egg Omelet or Scrambled Egg with Chorizo, Tapatio Hot Sauce. Dinner: Banquet Chicken Thigh Banquet Fried Chicken. more...
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losing 1.2 lb a week
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