Weigh In record (no journal entry) for 22 December 2022
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202.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1349 kcal
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Fat: 102.77g | Prot: 71.60g | Carb: 77.91g.
Breakfast: Daisy Sour Cream, Boar's Head Sweet Slice Smoked Ham, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Boar's Head Havarti Cheese, SweetLeaf 100% Natural Stevia Sweetener, Nescafe Clasico Dark Roast Instant Coffee, Silk Vanilla Unsweetened Almond Milk. Lunch: Vital Proteins Collagen Peptides Chocolate, Silk Vanilla Unsweetened Almond Milk, Strawberries, SweetLeaf 100% Natural Stevia Sweetener, Publix Heavy Whipping Cream. Dinner: Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Bob's Red Mill Unsweetened Shredded Coconut, Boar's Head Havarti Cheese. Snacks/Other: Ratio Keto Friendly Vanilla Yogurt, Lily's Dark Chocolate. more...
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steady weight
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