desoizal's Journal, 23 November 2014

194.2 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 61.03g | Prot: 219.77g | Carb: 120.97g.   Lunch: Quest Chocolate Brownie, Pork Roast (Lean Only Eaten), Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Courgette, Sweet Potato . more...

2362 kcal

Activities & Exercise: Football - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...