Weigh In record (no journal entry) for 22 December 2022
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177.1 lb
Lost so far: 9.0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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712 kcal
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Fat: 31.09g | Prot: 33.71g | Carb: 73.38g.
Breakfast: Bakery Fresh Glazed Donuts. Lunch: Chicken Noodle Soup (Home Recipe), Fat Boy Ice Cream Sandwich. more...
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losing 4.9 lb a week
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tjborgman's weight history
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