Weigh In record (no journal entry) for 22 December 2022
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163.8 lb
Lost so far: 14.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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2034 kcal
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Fat: 73.53g | Prot: 56.16g | Carb: 288.87g.
Breakfast: Bananas, RxBar Plant Protein Bar. Lunch: Libby's Sliced Beets, Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Earth Grown Tofu. Dinner: Honey Gold Baby Potatoes , Pears , Little Salad Bar Olive Tapenade Hummus, Schar Gluten Free Multigrain Bread. Snacks/Other: Simply Nature Lightly Salted Popcorn, Southern Grove Tranquility Trail Mix , Jolly Rancher Hard Candy, Glutenetto Italian Cookies, M&M's Peanut M&M's (20g), Nestle Butterfinger Miniatures, Reese's Miniature Peanut Butter Cups (1), Snickers Minis Variety, Blueberries , General Mills Peanut Butter Chex. more...
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losing 5.6 lb a week
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