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Down more.
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213.2 lb
Lost so far: 38.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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2055 kcal
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Fat: 117.93g | Prot: 87.66g | Carb: 173.60g.
Breakfast: Bob Evans The Everything Breakfast. Lunch: Latte Coffee. Dinner: Mixed Nuts, Bananas , Jelly (All Flavors), Jiffy Creamy Peanut Butter, Great Value Hamburger Buns. more...
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losing 5.6 lb a week
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