ihcenezh's Journal, 22 December 2022

127.4 lb Lost so far: 77.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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843 kcal

Fat: 14.56g | Prot: 42.05g | Carb: 136.26g.   Breakfast: Crownfield Bio Muesli Multicereales, Envia Lait d'amande, Delisse Fromage Blanc 0%, Bio Village Galettes de Maïs aux Graines de Lin. Lunch: Delisse Fromage Blanc 0%, Clémentines, Freshona Mélange Vapeur Courges Brocolis Carottes Oignons, Cité Marine Pané au Colin d'alaska, Tipiak Tendres Perles de Blé . more...

1757 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...