Patrick Vaughn's Journal, 22 December 2022

Weigh In record (no journal entry) for 22 December 2022
178.4 lb Lost so far: 13.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2022:
486 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.3 lb a week

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