Weigh In record (no journal entry) for 22 December 2022
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107.6 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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3315 kcal
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Fat: 155.61g | Prot: 205.93g | Carb: 278.16g.
Breakfast: Coffee, Almonds, The Royal Danish Butter Cookies, Pop Secret Movie Theater Butter Popcorn, Coffee. Lunch: Publix Boneless Skinless Chicken Thighs, Tuna in Oil (Canned), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel). Dinner: Malt Beverage (Nonalcoholic), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Red Robin Crispy Chicken Burger. Snacks/Other: Planters Deluxe Mixed Nuts, Tuna in Oil (Canned), Noodles, World Table East Indian Snack Mix , Snack Cracker, Walnuts. more...
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losing 1.5 lb a week
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