johnjhickey's Journal, 25 June 2011

220.6 lb Lost so far: 68.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2403 kcal

Fat: 64.55g | Prot: 83.07g | Carb: 234.19g.   Breakfast: Coffee. Lunch: Fat Free Mini Pretzels. Dinner: Beer, Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Grilled Chicken Kabob, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Sponge Cake. more...

3217 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...