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Eating more than 1allowed vegetable. Going back to 1 with meat to see if weight lose increased.
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146.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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435 kcal
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Fat: 11.77g | Prot: 49.96g | Carb: 31.96g.
Breakfast: Water (Bottled) , Coffee. Lunch: Lettuce, 96% Fat Free Deli Thin Roast Beef. Dinner: PC 7 Grain Flatbread Crackers - Rosemary & Onion, Zesty Dill Pickle Spears, Chicken Breast. Snacks/Other: Strawberries . more...
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losing 2.8 lb a week
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