Weigh In record (no journal entry) for 22 December 2022
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1681 kcal
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Fat: 96.03g | Prot: 86.59g | Carb: 112.99g.
Breakfast: Spar Roti, Olive Oil , Chicken Breast, Nando's Peri-Peri Sauce, Lay's Wavy Original Potato Chips, Cheddar Cheese . Lunch: Green Tea, Whole Milk, Coffee. Dinner: Spar Roti, Ground Beef (Cooked). Snacks/Other: Red Lobster Sprite. more...
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losing 1.5 lb a week
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