Weigh In record (no journal entry) for 21 December 2022
|
185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2022:
|
1975 kcal
|
Fat: 109.71g | Prot: 86.43g | Carb: 178.74g.
Breakfast: Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Banana, Coffee, Frozen Blueberries, Yupik Organic pumpkin seeds. Lunch: Freybe Damn Hot Peperoni, Feature Foods Lunch Herring, Oatmeal, Green Tea. Dinner: Split Pea Soup. Snacks/Other: Oatmeal Cookies, Tea Unsweetened, Banana, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Beef Jerky. more...
|
|
2145 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanpendlebury's weight history
|